What if the team could regain its energy through movement?
The session invites everyone to slow down their gestures to better feel the movement. Through precise, controlled exercises, participants engage their bodies, work on their stability and pay new attention to their posture.
A structured and accessible practice for moving together, with no focus on performance.
The session progresses through controlled movements that call on stability, coordination and attention to the body. Everyone moves at their own pace, guided through exercises that are accessible to beginners.
The experience changes the tempo of the day. It offers a break from sitting, a different way to engage the body, and a shared practice without competition.
Create an active break in the middle of a workday or a team programme.
Focus on the precision of the gesture, breathing and the quality of movement.
Bring the group together for an experience without competition or a focus on performance.
For teams who want to incorporate an active break into a workday, seminar, event or residential programme. The session is suitable for beginners and requires no prior Pilates experience.
Tell us your group size, your preferred date and the planned location. We will check the most suitable conditions for your session.
Plan my Pilates session
A guided experience in nature to slow down, regain focus and restore a quality of presence within the team.
Observe your response under pressure and try practical tools to regain calm, energy and the ability to act.
A progressive experience with Ice Bath to observe your response to discomfort, draw on your resources and move forward at your own pace.
