What if the forest became your space for movement?
The group leaves the rhythm of the day behind and walks for a few minutes under the trees. In a chosen spot in the Sonian Forest, breathing slows down and the body gradually finds grounding, fluidity and mobility.
You don’t just walk through the forest: you stop there to breathe, move and rediscover another quality of presence.
The approach walk allows you to gradually leave the meeting room or your usual rhythm behind. A short introduction then opens the session before a gentle practice inspired by traditional yoga, tai chi and qi gong.
Your feet become rooted in the ground, your movements become slower, and your breathing attunes to the calmness of the place. The session ends with a few minutes of stillness and silence.
Step away from screens and demands to fully enter a natural environment.
Let gentle movement and breathing gradually restore the body’s readiness.
Experience a calm and unusual moment together in the heart of the Sonian Forest.
For companies and private groups who want to incorporate a gentle outdoor experience into a seminar, team day, event or retreat. No level of practice is required.
Let us know the date and the number of participants. We will check the conditions, access and the indoor alternative.
Organise a Forest Flow experience
A guided experience in nature to slow down, regain focus and restore a quality of presence within the team.
Observe your response under pressure and try practical tools to regain calm, energy and the ability to act.
A progressive experience with Ice Bath to observe your response to discomfort, draw on your resources and move forward at your own pace.
